Easy & Healthy Pan-Cooked Salmon & Zucchini with a Baked Potato
Do your body a favor with this wholesome and tasty recipe that is a breeze to make. Throw the potato in the oven, hang out for a bit, and then cook the salmon and zucchini.
Active Time: 15 mins Total Time: 60 mins
Ingredients:
- salmon
- potato
- zucchini
- oil or butter
Seasoning:
- 1 part salt
- 1 part black pepper
Equipment Needed:
- Pan
- Oven
- Stovetop
Step 1: Preheat oven to 400 F, poke a few holes in the potato, and bake for an hour until inside is soft
Step 2: Oil and season salmon
Step 3: Heat oil or butter in a pan over medium heat
Step 4: Cook salmon skin-side down for 2-3 minutes per side. Reduce heat to low, flip salmon, cover, and cook 5 more minutes.
Step 5: Dice zucchini into small pieces
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute zucchini for 7-10 minutes, until zucchini begin to brown on the outside and develop a slight crunch. Stir occasionally, every 2-3 minutes or so.
Step 8: Plate salmon, baked potato, and zucchini together and serve!