Pan-Cooked Cod with Mushrooms & Quinoa

Good luck finding a meal that's as easy, healthy, and tasty as this one. Buttery fish and tender mushrooms are the stars, though don't overlook the quinoa.

Active Time: 15 mins Total Time: 30 mins

Ingredients:

• cod (or any white fish)
• quinoa
• mushrooms
• oil or butter

Seasoning:

• -salt
• -black pepper

Equipment Needed:

• Pan
• Pot
• Stovetop

Step 1: Cook quinoa according to package instructions
Step 2: Oil and season cod (or any white fish)
Step 3: Heat oil or butter in a pan over medium-high heat
Step 4: Cook cod for 2-4 minutes per side, until easily pierced with a fork. If you have enough oil or butter in your pan, use a spoon to baste the fish after you flip it
Step 5: Slice mushrooms into thin strips
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute mushrooms for 7-10 minutes, until mushrooms become tender and turn dark brown. Stir mushrooms occasionally, every 2-3 minutes or so.
Step 8: Plate cod (or any white fish), quinoa, and mushrooms together and serve!