The White-Plate Special: Chicken, Cauliflower & Rice

Normally a colorful plate is a sign of a healthy plate, but don't let the lack of color in this recipe scare you off. Easy to prepare, tasty to eat, you won't regret making this meal.

Active Time:

15 mins Total Time:

30 mins

Ingredients:

• chicken
• rice
• cauliflower
• oil or butter

Seasoning:

• 1 part salt
• 1 part black pepper

Equipment Needed:

• Pan
• Pot
• Stovetop

Step 1: Cook rice according to package instructions
Step 2: Oil and season chicken
Step 3: Heat oil or butter in a pan over medium-high heat
Step 4: Cook chicken for 5 minutes, reduce heat to low, flip chicken, cover the pan, and cook for 10 more minutes
Step 5: Chop cauliflower into bite-sized pieces
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute cauliflower for 7-10 minutes, until cauliflower develops a nice golden-brown exterior
Step 8: Plate chicken, rice, and cauliflower together and serve!