Rice with Chicken, Broccoli, & Carrot

Healthy, delicious, and simple. Go ahead and try it, you won’t be disappointed.

Prep Time: 30 mins Total Time: 45 mins

Ingredients:

• Rice
• Chicken
• Broccoli
• Carrots
• Oil or Butter

Seasoning:

• 1 part salt
• 1 part ginger
• 1 part garlic powder
• 1 part onion powder

Equipment Needed:

• Pan
• Pot
• Stovetop

Step 1: Boil water in a large pot
Step 2: Cook rice according to package instructions
Step 3: Dice the broccoli and carrots into small pieces (see instructional videos below)
Step 4: Oil and season chicken
Step 5: Add oil or butter to a pan and heat over medium heat
Step 6: Sautee the chicken 5 minutes, then flip chicken and reduce heat to low. Cook covered for another 10 minutes, until chicken is no longer pink.
Step 7: Add oil or butter to either the same pan the chicken cooked in or a new pan and heat over medium heat
Step 8: Sautee the broccoli and carrot 5-10 minutes, until broccoli begins to brown and carrots start to soften up.
Step 9: Combine the chicken and rice with the broccoli and carrots, mix well, and oil and season to taste.