Seared Ahi with Brussels Sprouts & Rice

It's quite possible that so much flavor has never been produced with such little effort. Seriously, you have no excuse not to cook this.

Active Time: 15 mins Total Time: 30 mins

Ingredients:

• ahi tuna
• rice
• Brussels sprouts
• oil or butter

Seasoning:

• 1 part salt
• 1 part black pepperl

Equipment Needed:

• Pan
• Pot
• Stovetop

Step 1: Cook rice according to package instructions
Step 2: Oil and season ahi tuna
Step 3: Heat oil or butter in a pan over high heat
Step 4: Sear ahi tuna for 1-2 minutes per side, until it develops a golden crust, but is still almost raw in the middle
Step 5: Chop Brussels sprouts in half lengthwise
Step 6: Heat oil or butter in a pan over medium heat
Step 7: Saute Brussels sprouts for 8-12 minutes, until Brussels sprouts soften on the inside and develop a crunchy, golden-brown exterior. Stir occasionally, every 2-3 minutes or so
Step 8: Plate ahi tuna, rice, and Brussels sprouts together and serve!